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EWOT — Exercise With Oxygen Therapy
in Okemos, MI
Performance-focused training on a specialized bike while breathing concentrated oxygen — the Wind layer of the SuperHuman Protocol, for patients across Okemos, East Lansing, and Lansing, MI.
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What Is EWOT?
Exercise With Oxygen Therapy — EWOT for short — pairs short bouts of aerobic exercise with concentrated oxygen breathed through a mask. The exercise side is straightforward: you ride a stationary bike at a moderate effort. What's different is the air going in. Standard room air is about 21% oxygen; an EWOT session delivers a higher concentration during the workout.
The reasoning is direct: exercise drives oxygen demand up, and breathing concentrated oxygen means more is available exactly when the body can use it. At Wellness Alternatives it sits as the Wind layer of the SuperHuman Protocol — sequenced between PEMF (microcirculation) and red light (cellular energy).
Performance, Recovery, and the Long Arc
EWOT lives at the intersection of performance and longevity — patients use it for sharper aerobic capacity, recovery support, and the long-arc cellular adaptations that come from regularly delivering more oxygen to working tissue.
- Designed to support cellular oxygenation during the period when tissue demand is highest*
- May help support aerobic capacity and exercise tolerance with consistent use*
- Designed as a brief, repeatable session — typically short enough to fit into a busy week
- Designed to support recovery between hard training cycles or events*
- Sequences naturally with PEMF (Earth) before and red light (Fire) after as part of the SuperHuman Protocol
- Often used by patients building a wellness- and performance-oriented plan with Dr. Eng
What to Expect at an EWOT Visit in Okemos, MI
A session takes place on the clinic's EWOT bike — a stationary cycle paired with an oxygen delivery system. Before you start, you'll put on a mask connected to the oxygen source. Then you ride. The work itself is not extreme; the protocol is designed to bring you to moderate aerobic effort rather than a max-output sprint.
Sessions are short on purpose. Most patients ride for about 15 minutes — long enough to drive oxygen demand into a useful zone, short enough to be repeatable without dominating your schedule.
Inside the SuperHuman Protocol, EWOT does not run alone. It is preceded by PEMF (BEMER), which opens microcirculation so the oxygen you breathe actually reaches the tissue, and followed by red light therapy, which signals mitochondria to convert that oxygen into cellular ATP. The chain is the point — each layer prepares the substrate the next layer needs.
Why Wellness Alternatives
Dr. Janet Eng's interests in longevity, bioenergetics, and performance medicine are the reason EWOT exists as a deliberate offering here. It is not a single-modality wellness session — it is the Wind layer of the SuperHuman Protocol, the earth-wind-fire sequence she follows with patients ready to go beyond foundational care.
She is a board-certified emergency physician with thirty-plus years of clinical experience, fellowship-trained in medical toxicology, with continued training through the University of South Florida Morsani Personalized Medicine Course, A4M, AMMG, IFM, Frequency Specific Microcurrent, and My Injection Training, and currently participating in the AMSKU Ultrasound Fellowship. The protocol that frames your EWOT cycle is hers; the data she's reading from your labs and your progress reports feeds back into how the cycle evolves.
Questions About EWOT
Like a short, moderate-effort bike ride with a mask on. The exertion is real but not exhausting — typically 15 minutes of steady pedaling at a pace Dr. Eng adjusts to your fitness level. You'll breathe noticeably deeper than you would on a regular bike.
Not a competitive level. EWOT is calibrated to your current capacity — Dr. Eng will set a starting effort based on your medical history and adjust the protocol as you build aerobic tolerance over the cycle.
Cadence depends on the goal. Patients in an active SuperHuman Protocol cycle typically run EWOT weekly or bi-weekly as the Wind layer between PEMF and red light; those using it for general support do less. Dr. Eng will outline the schedule when she builds your plan.
It is the three-layer earth-wind-fire sequence Dr. Eng follows — PEMF first to open microcirculation (earth), EWOT next to saturate the newly-circulating blood with oxygen (wind), red light therapy last to convert that oxygen into cellular ATP (fire). Each layer prepares the substrate the next one needs; the order is the point. EWOT is the Wind step.
Patients pursuing performance, longevity, or metabolic goals — and anyone with the cardiovascular clearance to do moderate aerobic exercise. Dr. Eng will review your history before clearing you for the protocol.
Most insurance plans do not currently reimburse exercise with oxygen therapy in Lansing or Okemos. Call 517-719-0730 for current per-session rates and SuperHuman Protocol packages.
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Your Next Step?
Book a consultation with Dr. Eng to discuss whether functional and regenerative medicine may fit alongside your existing care.